“Why do we need Physical Rest?” Let Matt walk you through the many, many reasons.
The High Calling offers a number of different ways that rest plays a role in our spiritual (and therefore overall) well-being. They also link to a free online stress test to help you see how you’re faring.
What’s something to do once you’ve realized there isn’t enough rest in your lifestyle? Margaret says to find what makes you more alive.
This post is for adults and teens. It encourages rest, a reflection on lifestyle, and stress.