By “Discovering the Rhythms of the Daily Office and Sabbath” we take another pathway to growing in our emotional and spiritual maturity.
Here are a just a few of the free online resources available for you to use to practice the Daily Office/Divine Hours:
Pray the Hours (choose your time zone to get the prayers for that hour)
Common Prayer (choose from the side menu which set of prayers you want to offer)
This discipline is meant to help you slow down throughout the day and take the time to commune with God. Read a little more about it.
Look forward to more on the Sabbath in a month or so!